Ep.3/ Allan Misner
Sarcopenia, Fatigue & Healthy Aging
Many older adults believe it is normal to become weaker, more tired, and less energetic as they age. But is it really just aging, or could something else be happening?
In this episode of Wisdom Wears Wrinkles, Richard Potton speaks with fitness coach and longevity expert Allan Misner about sarcopenia; the age-related loss of muscle mass, strength and physical capability.
Together we explore the important connection between muscle loss, fatigue, motivation, confidence and independence, and discuss practical steps older adults can take to maintain their strength and quality of life.