REAL WISDOM. REAL STORIES.

Listen to my podcast where I talk with special guests to uncover timeless insights
on aging, health, happiness, and the human spirit.

Whether you are seeking guidance, inspiration, or simply a moment of reflection,
this podcast offers a space where wisdom is not only welcomed but also revered.


New episodes posted each week.


LATEST EPISODE

Ep.6/ Rowan Vale

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Recharge your self-esteem

Too much stress erodes your self-confidence.

This podcast includes simple exercises that can
recharge your self-esteem whenever you need a boost.


Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.

Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.

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